Whether you’re an elite athlete, an amateur, or just want to get your body moving, we can all use a bit of relief. Here, we’ll cover the in’s and out’s of both pre-and post-exercise, and tools to help your body recover and receive the most benefit. Why am I sore after a workout?  Strenuous exercise...

Let’s face it: Today’s CBD market is heavily oversaturated. It can be difficult to weed out the bad players, products that don't meet purity and potency standards (some of which don't have any CBD in them at all!) - Health in Harmony is determined to change that. So what makes Health in Harmony different?   1. Unparalleled...

Earth is our home. It takes care of us, nourishes us, provides us with the air and nutrients we need to survive. So shouldn't it be our responsibility to take care of it back? With so many shifts in climate and the undeniable increase in worldwide natural disasters, it may often seem like there is...