Health in Harmony ambassador, Anastasia Kelly, shares her expertise and her own experience with Health in Harmony CBD products as a womans' cyclical alignment specialist and fitness trainer!  Society has coined periods taboo, but we're calling that off. It's time to talk about menstrual health, and Health in Harmony CBD is here to help. Whether you...

Understanding the role of testosterone in the body, and why it is a key component in supporting both male and female health. Commonly referred to as the male ‘sex hormone’, testosterone plays a vital role in helping to maintain overall health. Some might be surprised to learn that women’s bodies both make and need testosterone...

Is your body getting the sleep it needs? When it comes to a good night's rest, sleep needs tend to vary on an individual basis. There are many factors, such as daily energy expenditure and coexisting health issues, that play a role in helping determine how much sleep the body needs.  According to the National...

The Top 5 things to know about maintaining your metabolic health   Having a healthy metabolism is an important aspect that contributes to overall body function and wellness. Many believe this to be the rate at which our bodies either gain or lose weight. While that’s not entirely incorrect, the overall function of metabolism is a...

Simple, crisp, and delicious, this CBD drink is for sure to be a crowd pleaser! Packed with fast-acting CBD, tasty summer berries, and just a hint of  sweetness, this healthy summer mocktail will have you feeling nice and refreshed (without a hangover in sight!). What is a Mocktail?  "Mock Cocktail" - Mocktails provide the deliciousness of a traditional cocktail...