Whether you’re an elite athlete, an amateur, or just want to get your body moving, we can all use some extra relief. Contrary to popular belief, achieving your individual health and wellness goals goes beyond a killer workout. Here, we’ll cover the in’s and out’s of exercise, recovery, and ways to reap as many benefits...

Health in Harmony works tirelessly to ensure that the CBD products we offer meet the highest quality and safety standards in the market. That’s why we’re thrilled to introduce our 3 CBD products, Everyday ECS Balance, Everyday Recovery and Everyday Wellness Drops, are exciting additions to our natural supplement selection.  What Makes Health in Harmony Different? Let’s...

Earth is our home. It takes care of us, nourishes us, provides us with the air and nutrients we need to survive, whether we recognize it or not. So should it be our responsibility to take care of it?  With the dramatic shifts in climate and the unfortunate increase in worldwide natural disasters, it may...

Getting Back Into A Healthy Routine Pandemic weight gain was/is a real thing. Affectionately called the “quarantine-15,” the number of Americans who report having put on more than a few pounds is pretty significant. According to the American Physiology Association, 42% of U.S. adults have reported an average of 29 pounds of unwanted weight gain.[1]...