The Top 5 things to know about maintaining your metabolic health   Having a healthy metabolism is an important aspect that contributes to overall body function and wellness. Many believe this to be the rate at which our bodies either gain or lose weight. While that’s not entirely incorrect, the overall function of metabolism is a...

Simple, crisp, and delicious, this CBD drink is for sure to be a crowd pleaser! Packed with fast-acting CBD, tasty summer berries, and just a hint of  sweetness, this healthy summer mocktail will have you feeling nice and refreshed (without a hangover in sight!). What is a Mocktail?  "Mock Cocktail" - Mocktails provide the deliciousness of a traditional cocktail...

Whether you’re an elite athlete, an amateur, or just want to get your body moving, we can all use a bit of relief. Here, we’ll cover the in’s and out’s of both pre-and post-exercise, and tools to help your body recover and receive the most benefit. Why am I sore after a workout?  Strenuous exercise...

Let’s face it: Today’s CBD market is heavily oversaturated. It can be difficult to weed out the bad players, products that don't meet purity and potency standards (some of which don't have any CBD in them at all!) - Health in Harmony is determined to change that. So what makes Health in Harmony different?   1. Unparalleled...

Earth is our home. It takes care of us, nourishes us, provides us with the air and nutrients we need to survive. So shouldn't it be our responsibility to take care of it back? With so many shifts in climate and the undeniable increase in worldwide natural disasters, it may often seem like there is...