With so many different CBD options to choose from, it can be quite overwhelming for first-time CBD users to decide where to start. First, it's important to understand one thing: There is no "best" way to take CBD. 

Truth be told, the many different forms of CBD "delivery" are really just different options to help consumers find what's right for them. Below are some of the most common:


Capsules have long been known as one of the most popular and sought-after variations of CBD products. They are convenient and mess-free, a great option for someone that is always on the go. Plus, capsules are virtually tasteless making them a great way to start your CBD journey (especially for those who don't favor the idea of 'swallowing' oil).

Oils & Beverages 

CBD oils are designed to be consumed orally, most often by placing a few drops under the tongue and swallowing after 30-60 seconds. As one of the first methods of "drug delivery" for pharmaceuticals, the "sublingual" route helps bypass first-step metabolism allowing for nutrients to enter into the bloodstream quicker. Keep in mind, however, that oral CBD consumption is not necessarily more effective than other delivery methods. However, if you're someone who enjoys the earthy taste of hemp oil, this may be a great option for you!

For those who crave a more social and fun way to get your daily dose of CBD, CBD beverages might just be your cup of tea! CBD Beverages come in all different variations including flavors, sparkling or still, and much more. However, the main question that arises is: Do CBD Beverages actually absorb into the bloodstream? 

With Spritzig by Health in Harmony, we solved this issue by adding our natural technology to our CBD Wellness Beverages! Click here to learn more. 


CBD Topicals are exactly as they sound: Topical products (such as a lotion, serum, balm, etc.) that deliver cannabinoids and other phytonutrients via transdermal absorption. This method is often used to target skin health, skin inflammation, sore muscles, and sore joints, while also delivering health benefits to other areas of the body as well. Plus, there are so many different product types, sizes, and and even potencies of CBD that offer a variety of options catering to every need. 

Note: If you're someone sensitive to smell, there are many different options to choose from - Everything from unscented and natural, to the relaxing scents of essential oils


These are just some of the many options available to help you start your CBD journey, with more and more being discovered each day! CBD beverages, wellness patches, shampoos & conditioners... the possibilities are quite literally endless.

At the end of the day, it all comes down to personal preference. Some may choose to combine multiple different delivery methods to keep things spicy, while others may just stick to their own tried-and-true routine. 

If you’re new to CBD and still aren’t quite sure where to start, we recommend the Health in Harmony product that started it all: Everyday ECS Balance. As the world's most science-backed CBD product in the market, Everyday ECS Balance showcases the safety, purity, and performance of natural, sun-grown industrial hemp in an elegant softgel capsule that delivers instant results. 

If you're curious to learn about our other superior wellness products (including our other delivery methods) head to www.healthinharmony.com and be sure to subscribe to our email list for updates and new product releases!


First time? Use code: VESISORB20 to get 20% off on your first order with us 


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease  
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