Health in Harmony ambassador, Anastasia Kelly, shares her expertise and her own experience with Health in Harmony CBD products as a womans' cyclical alignment specialist and fitness trainer! 
Society has coined periods taboo, but we're calling that off. It's time to talk about menstrual health, and Health in Harmony CBD is here to help. Whether you have a menstrual cycle or not, it's possible you're missing pieces of what a menstrual cycle really is. 
A menstrual cycle is more than a period.
It's an approximately 28-day cycle in which a menstruator ovulates, and when the egg is not fertilized, the endometrium (also known as the uterine lining) is shed. This shedding is known as a period or "bleed phase." The entire menstrual cycle consists of four distinct phases: menstrual, follicular, ovulatory, and luteal.
Now you know.
It is not at all uncommon for menstruators to experience PMS (premenstrual syndrome.) However, commonality doesn't make it normal or optimal. Contrary to popular belief, PMS doesn't have to exist at all. When the hormones are balanced and the body is happy, menstrual cycles flow (no pun intended) without a plethora of dreaded symptoms including but not limited to mood swings, cyclical anxiety and depression, digestive issues, insomnia, cramps, cravings, and acne.
The majority of these symptoms-- which pop up pre-bleed during the luteal phase-- can be alleviated with nutrition, exercise, optimizing your circadian rhythm (day and night cycles), and lifestyle adjustments. 
Health in Harmony to the Rescue
When it comes to coping in the meantime, well-- that's where Health in Harmony comes in.
We all have an endocannabinoid system, and the receptor proteins from that system exist throughout the central and peripheral nervous systems. Our hormones, nervous systems, brains, endocannabinoid system...they're all connected. The emotions women experience during their cycles, the pain they experience during their cycles: they're all connected. And the endocannabinoid system is affected by CBD. Bingo. 
CBD has the ability to interact with how we feel and function. CBD has the power to alleviate pain, discomfort, and dysfunction.
The next time the cramps, mood swings, and other undesirable nuisances of PMS kick in, you might consider ensuring you are fully stocked up on CBD.
Especially with HiH products, Vesisorb technology ensures you'll experience the benefits of high-quality, hemp-derived CBD sooner than later. 
In a world where we've been encouraged to take painkillers, hide our struggles, and grin through the pain-- why not take THIS for a spin?
Learn about your body, explore reducing or even eliminating PMS, and give Health in Harmony CBD a shot.
You deserve a better menstrual cycle. Period.
Anastasia Kelly's Favorite Health in Harmony CBD Product: Everyday WELLNESS DROPS
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